SOUND BATH WITH
What is a Sound Bath?
It is a therapeutic and meditative experience where sound and vibrations are produced by different instruments such as gongs, tuning forks, and bowls. Through these sounds and vibrations, you enter a meditative and relaxed state.
A sound bath affects your entire body, you can literally feel the bass vibrate on every cell in your body.
How Does a Sound Bath Work?
During a sound bath session with the practitioner, you lie down on a comfortable warm massage table. The practitioner will ask you to focus on your breathing for a few minutes to relax and then uses different instruments like healing bowls, tuning forks, and gongs to produce different sounds and vibrations. The sounds wash over your mind and body and take you to a deeper state of meditation.
A sound bath also releases emotions trapped in your mind and leads to self-inquiry. The vibrations shake things up at the root level and release energies gained through past experiences. So, you might become overjoyed or sad during the session.
Benefits of Sound Bath?
Sound has proven to have healing effects on the mind as well as the body. A sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain.
The mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur.
A sound bath not only reduces stress and anxiety by inducing a state of relaxation but also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.
(90 minutes reserved)